Five Foods For Beautiful Skin

Food_For_Skin
Eat your way to beautiful skin. Sound good? Of course it does, who wouldn't want to indulge in some yummy food while getting all the benefits of flawless skin? Check out our five favorite food for skin health:
  1. Strawberries: Strawberries are a great source for vitamin C which has wrinkle fighting properties.

  2. Tomatoes: Tomatoes contain lycopene and lutein. Lycopene helps shield your skin from the sun while lutein works to keep your skin hydrated.

  3. Dark Chocolate: Dark chocolate contains flavonoids that work to fight free radicals that can cause skin damage.

  4. Green Tea: Green tea is full of antioxidants that work to protect your skin from free radical damage.

Want to make your own face mask using skin friendly foods? Check out these home remedies that use food to keep your skin acne free.

Tags: tutorial, Skin, beauty tips, how to

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